Physicallye-links 10/24/08
Fit Cast: Interview with Alwyn Cosgrove on Fat Loss
Personal trainer and author Alwyn Cosgrove discusses the 3 key components your exercise program must have for optimal fat loss and the Warp Speed Fat Loss diet and training program he developed with Mike Roussell.
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Eric Cressey: Why Crunches Suck
Check out this post on strength coach Eric Cressey’s blog to learn whether you should include crunches as part of your abdominal building arsenal.
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Nakednutritionnetwork.com: 3 Ways to Build a Better Brain with Your Diet
Eating the right foods can help to strengthen your brain as well as your body. This article by Mike Roussell gives you 3 foods you should include in your diet to keep you brain as strong as your muscles.
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Masters Performance: The Illusion Of Variety
Charles Staley writes about how slightly changing the way you perform an exercise can vastly improve your progress in the gym.
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StaleyTraining.com: 3 Key Supplements You Should Be Using
Dave Barr reveals the 3 nutritional supplements he feels you should take to improve your health, physique, and ability to perform at your best in and out of the gym.
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